Supplements and Drugs That Reduce or Prevent PEM (Post-Exertional Malaise)

Sushi

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But what about the numerous studies on oral sodium bicarbonate supplementation improving exercise performance? This article says "over 30 different studies have been published on sodium bicarbonate loading prior to exercise. "
That is very interesting! I've been trying taking a teaspoon full of sodium bicarbonate right after my pilates class and do think it helps but next time I'll take it before and see how that goes.